Classic Potato Leek Soup

A traditional and comforting creamy potato leek soup, perfect for a cozy meal. This simple recipe brings out the natural flavors of leeks and potatoes, enhanced by a touch of thyme and cream.

Classic Potato Leek Soup
Fat 65%Carbs 29%
Percent Calories

1 serving of classic potato leek soup (A traditional and comforting creamy potato leek soup, perfect for a cozy meal. This simple recipe brings out the natural flavors of leeks and potatoes, enhanced by a touch of thyme and cream.) contains 305 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the sliced leeks thoroughly in cool water to remove any grit. Add the leeks, diced potatoes, and vegetable broth to a large pot.
  2. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook until the potatoes are very tender, about 15 minutes.
  3. Blend the soup until smooth using an immersion blender. If using a countertop blender, work in batches with the lid vented, then return the soup to the pot.
  4. Stir in the heavy cream, dried thyme, and salt. Warm gently over low heat until heated through, about 5 minutes; do not boil.
  5. Taste and adjust seasoning if needed. Serve hot and, if desired, garnish with a small pinch of thyme.

Nutrition Facts

For 1 serving of classic potato leek soup (361g)

NutrientValue%DV
Calories305
Fats22g 29%
Saturated fats14g 69%
Trans fats0g
Cholesterol82mg 27%
Sodium1047mg 46%
Carbs23g 8%
Net carbs20g
Fiber3g 9%
Sugar4g
Protein5g
Calcium79mg 8%
Iron2mg 23%
Potassium484mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene495μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 16%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus96mg 14%
Retinol243μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1635IU
Vitamin A284μg 32%
Vitamin B120.1μg 5%
Vitamin B60.3mg 25%
Vitamin C21mg 23%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K29μg 24%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats14g 69%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g