Classic Potato Leek Soup
A traditional and comforting creamy potato leek soup, perfect for a cozy meal. This simple recipe brings out the natural flavors of leeks and potatoes, enhanced by a touch of thyme and cream.

1 serving of classic potato leek soup (A traditional and comforting creamy potato leek soup, perfect for a cozy meal. This simple recipe brings out the natural flavors of leeks and potatoes, enhanced by a touch of thyme and cream.) contains 305 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Heavy whipping cream 1 cup, fluid or 240g
Directions
- Rinse the sliced leeks thoroughly in cool water to remove any grit. Add the leeks, diced potatoes, and vegetable broth to a large pot.
- Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cook until the potatoes are very tender, about 15 minutes.
- Blend the soup until smooth using an immersion blender. If using a countertop blender, work in batches with the lid vented, then return the soup to the pot.
- Stir in the heavy cream, dried thyme, and salt. Warm gently over low heat until heated through, about 5 minutes; do not boil.
- Taste and adjust seasoning if needed. Serve hot and, if desired, garnish with a small pinch of thyme.
Nutrition Facts
For 1 serving of classic potato leek soup (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 22g | 29% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 1047mg | 46% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 484mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 96mg | 14% |
| Retinol | 243μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1635IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |




