Classic Roast Beef Dinner

Fat 48%Carbs 35%Protein 16%
Percent Calories

1 Servings of classic roast beef dinner contains 782 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 16% protein. This is a good source of protein (57% of your Daily Value), fiber (35% of your Daily Value), and potassium (31% of your Daily Value).

Makes
6 Servings
Prep Time
25 minutes
Cook Time
540 minutes

Ingredients

Directions

  1. Combine flour, salt, pepper, marjoram, and thyme on a large plate and coat the beef with this mixture.
  2. Heat the olive oil in a large skillet over medium heat. Cook the beef pieces in for 2-3 minutes on each side to brown. Set aside.
  3. Combine the potatoes, carrots, onion, and garlic in a 4-quart slow cooker. Place the browned meat on the vegetables.
  4. Pour the beef broth, water, and Worcestershire sauce over meat.
  5. Cover the crockpot and cook on low for 8 to 10 hours until beef is tender.
  6. Remove the meat and vegetables from crockpot and place on a heatproof serving platter. Cover the beef and vegetables with foil to keep warm and place in the oven that has been heated to 200 F.
  7. Combine the cornstarch and water in a small bowl and mix well with a wire whisk. Add to the liquid in the crockpot, turn the heat to high and cook uncovered for 10 to 15 minutes until gravy is thickened.
  8. Serve the gravy with beef and vegetables.

Nutrition Facts

For 1 Servings of classic roast beef dinner (652g)

NutrientValue%DV
Calories782
Fats42g 53%
Saturated fats17g 87%
Trans fats0g
Cholesterol83mg 28%
Sodium2084mg 91%
Carbs69g 25%
Net carbs59g
Fiber10g 35%
Sugar9g
Protein32g
Calcium91mg 9%
Iron4mg 49%
Potassium1437mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3089μg
Beta carotene5252μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 34%
Niacin4mg 23%
Pantothenic acid1mg 22%
Phosphorus208mg 30%
Retinol0.1μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU11330IU
Vitamin A567μg 63%
Vitamin B120.1μg 3%
Vitamin B61mg 75%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K19μg 16%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch40g
Fats
Saturated fats17g 87%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g