1 serving of classic tacos contains 505 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Flour tortillas 4 tortilla, medium or 184g
Directions
- Brown ground beef with seasoning mix
- Put together tacos according to individual preference
Nutrition Facts
For 1 serving of classic tacos (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 60% |
| Trans fats | 2g | |
| Cholesterol | 95mg | 32% |
| Sodium | 873mg | 38% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 180mg | 18% |
| Iron | 4mg | 53% |
| Potassium | 534mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | 46μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 791μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 344mg | 49% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 699IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |