1 sandwich of club lulu unwich (Homemade JJ Sandwich) contains 453 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 sandwich of club lulu unwich (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 29g | 38% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1955mg | 85% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 1047mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 753μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 5μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 3165μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 471mg | 67% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1382IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |