Cocoa
Dry powder, hi-fat or breakfast, plain
2 cup of cocoa (Dry powder, hi-fat or breakfast, plain) contains 840 Calories The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This has a relatively high calorie density, with 486 Calories per 100g.
Nutrition Facts
For 2 cup of cocoa (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 41g | 53% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 89g | 32% |
| Net carbs | 37g | |
| Fiber | 51g | 184% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 211mg | 21% |
| Iron | 25mg | 313% |
| Potassium | 2720mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 340mg | |
| Choline | 21mg | 4% |
| Copper | 6mg | 693% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 897mg | 214% |
| Manganese | – | |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | 1310mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 21μg | 39% |
| Theobromine | 3046mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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