Cocoa
Dry powder, hi-fat or breakfast, plain
200 grams of cocoa (Dry powder, hi-fat or breakfast, plain) contains 972 Calories The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This has a relatively high calorie density, with 486 Calories per 100g.
Nutrition Facts
For 200 grams of cocoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 47g | 61% |
| Saturated fats | 25g | 126% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 103g | 37% |
| Net carbs | 43g | |
| Fiber | 60g | 213% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 244mg | 24% |
| Iron | 29mg | 363% |
| Potassium | 3148mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 394mg | |
| Choline | 24mg | 4% |
| Copper | 7mg | 802% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 1038mg | 247% |
| Manganese | – | |
| Niacin | 4mg | 23% |
| Pantothenic acid | – | |
| Phosphorus | 1516mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 25μg | 45% |
| Theobromine | 3526mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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