Coconut Cinnamon Muesli

Ingredients

• Rolled oats

  Plain, dry oatmeal

  2 ½ cup or 200g

• Apple juice

  Canned or bottled, unsweetened, with added ascorbic acid

  1 ¼ cup or 310g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Nutmeg

  Spices, ground

  1 tsp or 2g

• Almonds

  Nuts, raw

  1 ½ oz (23 whole kernels) or 43g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  1 oz or 28g

• Mixed fruit

  (prune and apricot and pear), dried

  ¾ oz or 21g

• Apples

  With skin

  ½ medium or 91g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

Directions

1. Combine oats, apple juice, cinnamon, and nutmeg in a resealable container. Soak in the fridge for at least 2 hours or overnight.
2. Chop almonds, coconut, and dried fruit in a food processor for a few seconds. Add to the soaked muesli in a large bowl.
3. Chop the apple in the processor briefly, then add to the muesli mixture in serving bowls.
4. Serve the muesli with Greek yogurt.