Coconut milk
Nuts, raw (liquid expressed from grated meat and water)
2 cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 1104 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (38% of your Daily Value), potassium (27% of your Daily Value), and iron (98% of your Daily Value).
Nutrition Facts
For 2 cup of coconut milk (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 114g | 147% |
| Saturated fats | 101g | 507% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 27g | 10% |
| Net carbs | 16g | |
| Fiber | 11g | 38% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 77mg | 8% |
| Iron | 8mg | 98% |
| Potassium | 1262mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 142% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 4mg | 191% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 480mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 507% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Coconut milk Nuts, canned (liquid expressed from grated meat and water)
Coconut milk Nuts, frozen (liquid expressed from grated meat and water)
Coconut Milk Original Unsweetened - Trader Joe's
Coconut Milk Kroger
Coconut Milk Unsweetened Beverage - Trader Joe's
Milk, Coconut Coconut, Aroy-d
