3 ½ cup of coconut milk (canned) contains 1558 Calories. The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (37% of your Daily Value), iron (326% of your Daily Value), and magnesium (87% of your Daily Value).
Nutrition Facts
For 3 ½ cup of coconut milk (791g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1558 | |
| Fats | 169g | 216% |
| Saturated fats | 150g | 748% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 142mg | 14% |
| Iron | 26mg | 326% |
| Potassium | 1740mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 67mg | 12% |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 111μg | 28% |
| Lycopene | – | |
| Magnesium | 364mg | 87% |
| Manganese | 6mg | 264% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 759mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 150g | 748% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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