1 ½ serving of coconut milk protein shake contains 517 Calories. The macronutrient breakdown is 22% carbs, 21% fat, and 57% protein. This is a good source of protein (137% of your Daily Value), fiber (21% of your Daily Value), and calcium (100% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix protein powder (preferably vanilla flavor) with coconut milk and cocoa powder.
- Blend until smooth and enjoy!
Nutrition Facts
For 1 ½ serving of coconut milk protein shake (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 13g | 16% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 210mg | 9% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 0.3g | |
| Protein | 77g | |
| Calcium | 995mg | 100% |
| Iron | 7mg | 90% |
| Potassium | 307mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 37mg | |
| Choline | 2mg | 0.4% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 333mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |