Coconut Pineapple Orange Smoothie

Coconut Pineapple Orange Smoothie
Fat 31%Carbs 60%Protein 9%
Percent Calories

1 serving of coconut pineapple orange smoothie contains 462 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of coconut pineapple orange smoothie (598g)

NutrientValue%DV
Calories462
Fats17g 22%
Saturated fats14g 72%
Trans fats0g
Cholesterol3mg 1%
Sodium33mg 1%
Carbs75g 27%
Net carbs65g
Fiber10g 36%
Sugar53g
Protein12g
Calcium202mg 20%
Iron3mg 42%
Potassium1248mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene236μg
Caffeine0mg
Choline53mg 10%
Copper0.5mg 53%
Fluoride6μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium111mg 26%
Manganese2mg 83%
Niacin2mg 15%
Pantothenic acid1mg 29%
Phosphorus221mg 32%
Retinol1μg
Riboflavin (B2)0.4mg 28%
Selenium9μg 16%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU699IU
Vitamin A35μg 4%
Vitamin B120.5μg 20%
Vitamin B61mg 55%
Vitamin C158mg 176%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar53g
Sucrose3g
Glucose12g
Fructose11g
Lactose1g
Maltose0g
Galactose0.4g
Starch6g
Fats
Saturated fats14g 72%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g