1 fillet of coho salmon (wild, raw) contains 578 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (688% of your Daily Value).
Nutrition Facts
For 1 fillet of coho salmon (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 178mg | 59% |
| Sodium | 182mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 28% |
| Potassium | 1675mg | 36% |
| Vitamin D | 36μg | 238% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 433mg | 79% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1038mg | 148% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 535IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 17μg | 688% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1430IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 36μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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