16 oz of coho salmon (wild, raw) contains 662 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (788% of your Daily Value).
Nutrition Facts
For 16 oz of coho salmon (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 204mg | 68% |
| Sodium | 209mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 98g | |
| Calcium | 163mg | 16% |
| Iron | 3mg | 32% |
| Potassium | 1919mg | 41% |
| Vitamin D | 41μg | 272% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 496mg | 90% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1188mg | 170% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 166μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 612IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 19μg | 788% |
| Vitamin B6 | 2mg | 192% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1637IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 41μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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