1 serving of cold pea salad contains 236 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), vitamin e (35% of your Daily Value), and vitamin k (38% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Rinse the almonds under cold running water to remove any excess salt, then pat dry with a paper towel. Coarsely chop them.
- In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
- Add the peas, scallions, and water chestnuts to the bowl and gently fold them into the mayonnaise dressing.
- Refrigerate the salad until ready to serve. Stir in the chopped almonds just before serving.
Nutrition Facts
For 1 serving of cold pea salad (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 146mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 449μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 124mg | 18% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 761IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 45μg | 38% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |