1 serving of Healthy Choice complete meals lemon pepper fish contains 330 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 serving of Healthy Choice complete meals lemon pepper fish (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 530mg | 23% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 14% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 60mg | 6% |
| Iron | 0.5mg | 6% |
| Potassium | 530mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | – | |
| Magnesium | 35mg | 8% |
| Manganese | 0.5mg | 22% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 200mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | – | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | – | |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
