1 serving of completely green smoothie contains 380 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), fiber (75% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Rinse the kale, spinach, avocado, and cucumber.
- Add the produce, apple cider vinegar, and enough water to reach your desired consistency to a blender
- Blend until smooth, pour into a cup, and enjoy.
Nutrition Facts
For 1 serving of completely green smoothie (781g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 29g | |
| Fiber | 21g | 75% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 593mg | 59% |
| Iron | 7mg | 89% |
| Potassium | 2753mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 238μg | |
| Beta carotene | 21741μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 5mg | 590% |
| Fluoride | 11μg | |
| Folate (B9) | 633μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 250mg | 60% |
| Manganese | 3mg | 122% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 449mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 36742IU | |
| Vitamin A | 1838μg | 204% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 429mg | 477% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 2576μg | 2147% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |