4 servings of conch fritters contains 80 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of vitamin b12 (27% of your Daily Value).
- Makes
- 96 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
2% milk ½ cup or 122g
Paprika ¼ tsp or 0.5g
Cayenne pepper ⅛ tsp or 0.2g
Lime juice 2 tbsp or 30g
Paprika 1 tsp or 2g
Directions
- In a large, deep pot, heat oil until it reached 350 degrees.
- In a large bowl, combine the conch meat, bell peppers, garlic, flour, and cornmeal.
- In a measuring cup, whisk together the milk and the egg. Add the egg mixture to the conch mixture and stir until combined.
- Season batter with paprika, salt, thyme, and cayenne.
- Using a small cookie scoop, drop batter by spoonfuls into the hot oil.
- Cook fritter 4-5 minutes per side or until golden brown, turning often.
- Remove fritters to a paper towel lined baking sheet to drain.
- Repeat with remaining batter.
- For the sauce, whisk together the mayo, lime juice and paprika.
- Recipe by: Tanya Schroeder (source: https://www.lemonsforlulu.com/conch-fritters/)
Nutrition Facts
For 4 servings of conch fritters (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 97mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 4g | |
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 63mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 54mg | 8% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 180IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |







