100 grams of coriander leaf (Spices, dried) contains 279 Calories. The macronutrient breakdown is 61% carbs, 13% fat, and 26% protein. This is a good source of vitamin k (1133% of your Daily Value).
Nutrition Facts
For 100 grams of coriander leaf
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 5g | 6% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 52g | 19% |
| Net carbs | 42g | |
| Fiber | 10g | 37% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 1246mg | 125% |
| Iron | 42mg | 531% |
| Potassium | 4466mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 3407μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 2mg | 198% |
| Fluoride | – | |
| Folate (B9) | 274μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 694mg | 165% |
| Manganese | 6mg | 276% |
| Niacin | 11mg | 67% |
| Pantothenic acid | – | |
| Phosphorus | 481mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 5850IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 567mg | 630% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1360μg | 1133% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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