Corn
Sweet, yellow, raw
5 ear, large yields of corn (Sweet, yellow, raw) contains 615 Calories The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 ear, large yields
- 1 ear, large yields
- 2 ear, large yields
- 0.5 ear, medium yiel
- 1 ear, medium yiel
- 2 ear, medium yiel
- 0.5 ear, small
- 1 ear, small
- 2 ear, small
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 5 ear, large yields of corn (715g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 134g | 49% |
| Net carbs | 119g | |
| Fiber | 14g | 51% |
| Sugar | 45g | |
| Protein | 23g | |
| Calcium | 14mg | 1% |
| Iron | 4mg | 46% |
| Potassium | 1930mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 336μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 300μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 265mg | 63% |
| Manganese | 1mg | 51% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 636mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1337IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 6g | |
| Glucose | 25g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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