Corn

Sweet, yellow, frozen, kernels on cob, unprepared

Corn
Carbs 82%Protein 11%
Percent Calories

227 grams of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 222 Calories The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (23% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For 227 grams of corn

NutrientValue%DV
Calories222
Fats2g 2%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs53g 19%
Net carbs47g
Fiber6g 23%
Sugar9g
Protein7g
Calcium9mg 1%
Iron2mg 19%
Potassium667mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene138μg
Caffeine
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)91μg 23%
Lycopene0μg
Magnesium73mg 17%
Manganese0.4mg 16%
Niacin4mg 24%
Pantothenic acid1mg 13%
Phosphorus197mg 28%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 3%
Theobromine
Thiamine0.2mg 19%
Vitamin A IU554IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar9g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.5g
Galactose0g
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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