Corn
Sweet, yellow, frozen, kernels on cob, unprepared
2 ½ cup kernels of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 402 Calories The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (41% of your Daily Value) and potassium (26% of your Daily Value).
Nutrition Facts
For 2 ½ cup kernels of corn (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 96g | 35% |
| Net carbs | 85g | |
| Fiber | 11g | 41% |
| Sugar | 15g | |
| Protein | 13g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 35% |
| Potassium | 1205mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 250μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 357mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Super Sweet Birds Eye
Roasted Corn Trader Jose's
Super Sweet Corn Season's Choice
Organic Super Sweet Cut Corn Trader Joe's
