Corn bran

Crude

Carbs 89%
Percent Calories

1 cup of corn bran (Crude) contains 170 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of fiber (214% of your Daily Value).

Nutrition Facts

For 1 cup of corn bran (76g)

Nutrient Value %DV
Calories 170
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 65g 24%
Net carbs 5g
Fiber 60g 214%
Sugar 0g
Protein 6g
Calcium 32mg 3%
Iron 2mg 27%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 24μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 21%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.1mg 5%
Niacin 2mg 13%
Pantothenic acid 0.5mg 10%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 54IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.2μg 0.2%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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