Corn pudding

Home prepared

Fat 35%Carbs 52%Protein 14%
Percent Calories

½ cup of corn pudding (Home prepared) contains 164 Calories The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (10% of your Daily Value), potassium (5% of your Daily Value), and vitamin a (8% of your Daily Value).

Nutrition Facts

For ½ cup of corn pudding (125g)

NutrientValue%DV
Calories164
Fats6g 8%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol90mg 30%
Sodium353mg 15%
Carbs21g 8%
Net carbs20g
Fiber2g 5%
Sugar8g
Protein6g
Calcium49mg 5%
Iron1mg 8%
Potassium220mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene45μg
Caffeine0mg
Choline69mg 13%
Copper0.1mg 6%
Fluoride
Folate (B9)36μg 9%
Lycopene0μg
Magnesium19mg 4%
Manganese0.1mg 4%
Niacin1mg 8%
Pantothenic acid
Phosphorus113mg 16%
Retinol64μg
Riboflavin (B2)0.2mg 15%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU370IU
Vitamin A71μg 8%
Vitamin B120.4μg 16%
Vitamin B60.2mg 12%
Vitamin C5mg 5%
Vitamin D IU28IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch11g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods

Recipes