Corn pudding
Home prepared
200 grams of corn pudding (Home prepared) contains 262 Calories The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (13% of your Daily Value).
Nutrition Facts
For 200 grams of corn pudding
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 144mg | 48% |
| Sodium | 564mg | 25% |
| Carbs | 34g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 13g | |
| Protein | 9g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 352mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 13% |
| Pantothenic acid | – | |
| Phosphorus | 180mg | 26% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 592IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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