Corn pudding
Home prepared
2 cup of corn pudding (Home prepared) contains 655 Calories The macronutrient breakdown is 52% carbs, 35% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (32% of your Daily Value).
Nutrition Facts
For 2 cup of corn pudding (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.5g | |
| Cholesterol | 360mg | 120% |
| Sodium | 1410mg | 61% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 6g | 21% |
| Sugar | 33g | |
| Protein | 22g | |
| Calcium | 195mg | 20% |
| Iron | 3mg | 33% |
| Potassium | 880mg | 19% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 278mg | 50% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 450mg | 64% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 31μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1480IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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