1 serving of corn, scallion, and potato frittata contains 381 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Slice the white and green parts of the scallion separately. Mince the garlic, peel, and cut the potato into 1/4-inch dice. Thaw the corn kernels and grate the mozzarella.
- Cook the white part of the scallions and garlic in 2 tablespoons of oil in a 10-inch nonstick skillet over moderate heat, stirring until softened, about 2 minutes. Add the potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add the corn and season with salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
- Preheat the broiler.
- Whisk together the eggs and mozzarella, seasoning with salt and pepper to taste. Stir in the potato mixture and scallion greens.
- Heat the remaining tablespoon of oil in the cleaned skillet over moderate heat until hot but not smoking. Cook the frittata without stirring, shaking the skillet once or twice to loosen it, until the underside is golden but the top is still wet, about 6 minutes. Remove from heat.
- If the skillet handle is not ovenproof, wrap it in a double layer of foil. Broil the frittata about 3 inches from the heat until the top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature.
Nutrition Facts
For 1 serving of corn, scallion, and potato frittata (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 21g | 27% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 226mg | 75% |
Sodium | 417mg | 18% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 5g | 16% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 287mg | 29% |
Iron | 2mg | 31% |
Potassium | 681mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 180μg | |
Caffeine | 0mg | |
Choline | 195mg | 35% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 344mg | 49% |
Retinol | 125μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 727IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 60μg | 50% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 25g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |