Corn, Scallion, and Potato Frittata

Corn, Scallion, and Potato Frittata
Fat 49%Carbs 33%Protein 19%
Percent Calories

1 serving of corn, scallion, and potato frittata contains 381 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Egg

    Whole, fresh eggs

    4 extra large or 224g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 cup, chopped or 100g

  • Garlic

    Raw

    2 cloves, minced or 6g

  • Corn

    Sweet, yellow, canned, whole kernel, drained solids

    2 cup or 328g

  • Potato

    Flesh and skin, raw

    1 potato, large or 369g

  • Mozzarella cheese

    Part skim milk

    4 oz or 113g

Directions

  1. Slice the white and green parts of the scallion separately. Mince the garlic, peel, and cut the potato into 1/4-inch dice. Thaw the corn kernels and grate the mozzarella.
  2. Cook the white part of the scallions and garlic in 2 tablespoons of oil in a 10-inch nonstick skillet over moderate heat, stirring until softened, about 2 minutes. Add the potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add the corn and season with salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  3. Preheat the broiler.
  4. Whisk together the eggs and mozzarella, seasoning with salt and pepper to taste. Stir in the potato mixture and scallion greens.
  5. Heat the remaining tablespoon of oil in the cleaned skillet over moderate heat until hot but not smoking. Cook the frittata without stirring, shaking the skillet once or twice to loosen it, until the underside is golden but the top is still wet, about 6 minutes. Remove from heat.
  6. If the skillet handle is not ovenproof, wrap it in a double layer of foil. Broil the frittata about 3 inches from the heat until the top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature.

Nutrition Facts

For 1 serving of corn, scallion, and potato frittata (295g)

NutrientValue%DV
Calories381
Fats21g 27%
Saturated fats6g 31%
Trans fats0g
Cholesterol226mg 75%
Sodium417mg 18%
Carbs32g 12%
Net carbs27g
Fiber5g 16%
Sugar4g
Protein18g
Calcium287mg 29%
Iron2mg 31%
Potassium681mg 14%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene180μg
Caffeine0mg
Choline195mg 35%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 13%
Niacin2mg 12%
Pantothenic acid1mg 30%
Phosphorus344mg 49%
Retinol125μg
Riboflavin (B2)0.4mg 32%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU727IU
Vitamin A140μg 16%
Vitamin B121μg 31%
Vitamin B61mg 39%
Vitamin C25mg 28%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K60μg 50%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch25g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g