1 cup, (not packed) of cottage cheese (Lowfat, 1% milkfat) contains 97 Calories. The macronutrient breakdown is 15% carbs, 2% fat, and 84% protein. This is a good source of protein (36% of your Daily Value), vitamin b12 (59% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
Nutrition Facts
For 1 cup, (not packed) of cottage cheese (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 97 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 918mg | 40% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 138mg | 14% |
| Iron | 0.3mg | 4% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 71μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 303mg | 43% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 20μg | 37% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
