1 serving of cottage cheese "ice cream" contains 349 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (81% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 75 minutes
Ingredients
Directions
- Blend cottage cheese, whey protein powder, peanut butter, and milk until smooth.
- Pour the mixture into a bowl, cover with aluminum foil, and freeze for 60-90 minutes until firm.
Nutrition Facts
For 1 serving of cottage cheese "ice cream" (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 976mg | 42% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 11g | |
| Protein | 46g | |
| Calcium | 269mg | 27% |
| Iron | 1mg | 17% |
| Potassium | 369mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 73μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 413mg | 59% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 209IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |