COUNTRY BREAKFAST SKILLET

1 serving of country breakfast skillet contains 655 Calories The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (26% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Cut bacon into 1-inch pieces and place in skillet over medium heat. Cook for 5-7 minutes stirring often, until bacon is crisp. Carefully drain off about ½ the fat and return to stovetop.
- Add potatoes and peppers to the skillet and cook for about 8-10 minutes until the potatoes are golden brown.
- Now empty the bacon, potato and pepper mixture into a bowl and set aside. Return the skillet to stovetop.
- Crack 4 eggs, separately into skillet and let cook for about 1 minute, until egg whites set. Don't stir.
- Now carefully spoon the potato, pepper, bacon mixture around the eggs, sprinkle in the cheese and cook for about 1 minute.
- Remove skillet from heat, sprinkle in salt and pepper to taste and toss on some freshly chopped parsley. Serve right out of the skillet!
Nutrition Facts
For 1 serving of country breakfast skillet (467g)
Nutrient | Value | %DV |
---|---|---|
Calories | 655 | |
Fats | 35g | 44% |
Saturated fats | 16g | 81% |
Trans fats | 1g | |
Cholesterol | 445mg | 148% |
Sodium | 7770mg | 338% |
Carbs | 49g | 18% |
Net carbs | 42g | |
Fiber | 7g | 26% |
Sugar | 5g | |
Protein | 38g | |
Calcium | 507mg | 51% |
Iron | 5mg | 62% |
Potassium | 1448mg | 31% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 372μg | |
Caffeine | 0mg | |
Choline | 350mg | 64% |
Copper | 1mg | 62% |
Fluoride | 23μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 1μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 55% |
Niacin | 5mg | 29% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 686mg | 98% |
Retinol | 306μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1678IU | |
Vitamin A | 339μg | 38% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 153mg | 170% |
Vitamin D IU | 98IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 23μg | 19% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |