COUNTRY BREAKFAST SKILLET

COUNTRY BREAKFAST SKILLET
Fat 47%Carbs 30%Protein 23%
Percent Calories

1 serving of country breakfast skillet contains 655 Calories The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (26% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Cut bacon into 1-inch pieces and place in skillet over medium heat. Cook for 5-7 minutes stirring often, until bacon is crisp. Carefully drain off about ½ the fat and return to stovetop.
  2. Add potatoes and peppers to the skillet and cook for about 8-10 minutes until the potatoes are golden brown.
  3. Now empty the bacon, potato and pepper mixture into a bowl and set aside. Return the skillet to stovetop.
  4. Crack 4 eggs, separately into skillet and let cook for about 1 minute, until egg whites set. Don't stir.
  5. Now carefully spoon the potato, pepper, bacon mixture around the eggs, sprinkle in the cheese and cook for about 1 minute.
  6. Remove skillet from heat, sprinkle in salt and pepper to taste and toss on some freshly chopped parsley. Serve right out of the skillet!

Nutrition Facts

For 1 serving of country breakfast skillet (467g)

NutrientValue%DV
Calories655
Fats35g 44%
Saturated fats16g 81%
Trans fats1g
Cholesterol445mg 148%
Sodium7770mg 338%
Carbs49g 18%
Net carbs42g
Fiber7g 26%
Sugar5g
Protein38g
Calcium507mg 51%
Iron5mg 62%
Potassium1448mg 31%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene372μg
Caffeine0mg
Choline350mg 64%
Copper1mg 62%
Fluoride23μg
Folate (B9)109μg 27%
Lycopene1μg
Magnesium106mg 25%
Manganese1mg 55%
Niacin5mg 29%
Pantothenic acid3mg 56%
Phosphorus686mg 98%
Retinol306μg
Riboflavin (B2)1mg 68%
Selenium56μg 102%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1678IU
Vitamin A339μg 38%
Vitamin B122μg 66%
Vitamin B61mg 86%
Vitamin C153mg 170%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K23μg 19%
Zinc5mg 42%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch35g
Fats
Saturated fats16g 81%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g