1 serving of country breakfast skillet contains 655 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (26% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Cut bacon into 1-inch pieces and place in skillet over medium heat. Cook for 5-7 minutes stirring often, until bacon is crisp. Carefully drain off about ½ the fat and return to stovetop.
- Add potatoes and peppers to the skillet and cook for about 8-10 minutes until the potatoes are golden brown.
- Now empty the bacon, potato and pepper mixture into a bowl and set aside. Return the skillet to stovetop.
- Crack 4 eggs, separately into skillet and let cook for about 1 minute, until egg whites set. Don't stir.
- Now carefully spoon the potato, pepper, bacon mixture around the eggs, sprinkle in the cheese and cook for about 1 minute.
- Remove skillet from heat, sprinkle in salt and pepper to taste and toss on some freshly chopped parsley. Serve right out of the skillet!
Nutrition Facts
For 1 serving of country breakfast skillet (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 35g | 44% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 445mg | 148% |
| Sodium | 7770mg | 338% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 507mg | 51% |
| Iron | 5mg | 62% |
| Potassium | 1448mg | 31% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 372μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 1mg | 62% |
| Fluoride | 23μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 686mg | 98% |
| Retinol | 306μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1678IU | |
| Vitamin A | 339μg | 38% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 19% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |






