Couscous Salad with Lemon, Asparagus, and Tomato

Couscous Salad with Lemon, Asparagus, and Tomato
Fat 12%Carbs 74%Protein 14%
Percent Calories

1 serving of couscous salad with lemon, asparagus, and tomato contains 206 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value) and vitamin k (41% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Add the asparagus and cook until just tender, about 3 minutes. Transfer to a colander and rinse under cold water to stop the cooking.
  2. Return the water to a boil and add the couscous; cook according to the package directions until tender. Drain the couscous and rinse under cold water.
  3. Chop the cooled asparagus into 1/2-inch pieces, then place the couscous and asparagus in a large bowl.
  4. Add the tomatoes, red onion, lemon juice, olive oil, parsley, salt, and pepper. Toss gently to combine, taste, and adjust seasoning. Serve at room temperature or chilled.

Nutrition Facts

For 1 serving of couscous salad with lemon, asparagus, and tomato (157g)

NutrientValue%DV
Calories206
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium34mg 1%
Carbs39g 14%
Net carbs35g
Fiber4g 14%
Sugar2g
Protein7g
Calcium32mg 3%
Iron2mg 24%
Potassium289mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene486μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene958μg
Magnesium32mg 8%
Manganese0.5mg 20%
Niacin2mg 14%
Pantothenic acid1mg 15%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU846IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K49μg 41%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g