1 serving of couscous with artichoke and feta contains 405 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (64% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Cook couscous according to package directions. Cover the sauce pan and remove from heat or turn the heat off immediately. Let the couscous sit undisturbed for about 10 minutes until it has absorbed all the water.
- In a large mixing bowl, combine the cooked couscous and chopped artichokes.
- Add the crumbled feta cheese to the couscous and artichoke mixture.
- Sprinkle the dried oregano and salt and pepper over the salad ingredients.
- Gently toss all ingredients together until well combined.
- Serve immediately or refrigerate for up to 3 days to allow flavors to meld.
Nutrition Facts
For 1 serving of couscous with artichoke and feta (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1002mg | 44% |
| Carbs | 66g | 24% |
| Net carbs | 48g | |
| Fiber | 18g | 64% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 252mg | 25% |
| Iron | 2mg | 29% |
| Potassium | 619mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.2μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0.1μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 349mg | 50% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 200IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





