Couscous with Artichoke and Feta

Couscous with Artichoke and Feta
Fat 19%Carbs 64%Protein 17%
Percent Calories

1 serving of couscous with artichoke and feta contains 405 Calories. The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (64% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook couscous according to package directions. Cover the sauce pan and remove from heat or turn the heat off immediately. Let the couscous sit undisturbed for about 10 minutes until it has absorbed all the water.
  2. In a large mixing bowl, combine the cooked couscous and chopped artichokes.
  3. Add the crumbled feta cheese to the couscous and artichoke mixture.
  4. Sprinkle the dried oregano and salt and pepper over the salad ingredients.
  5. Gently toss all ingredients together until well combined.
  6. Serve immediately or refrigerate for up to 3 days to allow flavors to meld.

Nutrition Facts

For 1 serving of couscous with artichoke and feta (265g)

NutrientValue%DV
Calories405
Fats9g 12%
Saturated fats6g 29%
Trans fats0g
Cholesterol33mg 11%
Sodium1002mg 44%
Carbs66g 24%
Net carbs48g
Fiber18g 64%
Sugar3g
Protein18g
Calcium252mg 25%
Iron2mg 29%
Potassium619mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene26μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)175μg 44%
Lycopene0.1μg
Magnesium107mg 25%
Manganese1mg 41%
Niacin4mg 27%
Pantothenic acid1mg 30%
Phosphorus349mg 50%
Retinol47μg
Riboflavin (B2)1mg 41%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU200IU
Vitamin A50μg 6%
Vitamin B121μg 27%
Vitamin B60.3mg 27%
Vitamin C12mg 14%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K33μg 27%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose1g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g