1 serving of cowboy chicken contains 206 Calories. The macronutrient breakdown is 30% carbs, 15% fat, and 55% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (90% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the chicken in a shallow baking dish. In a medium bowl, stir together the salsa, brown sugar and mustard; pour over the chicken. Cover the dish with aluminum foil.
- Bake for 1 hour in the preheated oven, until chicken is cooked through. Remove the foil for the last 15 minutes to brown the chicken.
Nutrition Facts
For 1 serving of cowboy chicken (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 982mg | 43% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 774mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 8174μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 297mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 652IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |