½ cup of cowpeas (Catjang, mature seeds, raw) contains 286 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For ½ cup of cowpeas (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 9g | 32% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 71mg | 7% |
| Iron | 8mg | 104% |
| Potassium | 1148mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 534μg | 133% |
| Lycopene | – | |
| Magnesium | 278mg | 66% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 28IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cowpeas (blackeyes) Immature seeds, raw
Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, with salt
Crowder Peas Margaret Holmes
Cowpeas Young pods with seeds, raw- Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, without salt
