2 cup of cowpeas (Catjang, mature seeds, raw) contains 1146 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (142% of your Daily Value), fiber (128% of your Daily Value), and potassium (98% of your Daily Value).
Nutrition Facts
For 2 cup of cowpeas (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1146 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 199g | 72% |
| Net carbs | 163g | |
| Fiber | 36g | 128% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 284mg | 28% |
| Iron | 33mg | 415% |
| Potassium | 4593mg | 98% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 393% |
| Fluoride | – | |
| Folate (B9) | 2134μg | 534% |
| Lycopene | – | |
| Magnesium | 1112mg | 265% |
| Manganese | 5mg | 224% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1463mg | 209% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 30μg | 55% |
| Theobromine | – | |
| Thiamine | 2mg | 189% |
| Vitamin A IU | 110IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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