crab boil
1 serving of crab boil contains 1231 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (105% of your Daily Value), fiber (45% of your Daily Value), and potassium (49% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of crab boil (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1231 | |
| Fats | 67g | 86% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 281mg | 94% |
| Sodium | 2361mg | 103% |
| Carbs | 104g | 38% |
| Net carbs | 91g | |
| Fiber | 13g | 45% |
| Sugar | 9g | |
| Protein | 59g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 64% |
| Potassium | 2289mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 104μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 38% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 495mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 408IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |