Cracked-wheat bread
100 grams of cracked-wheat bread contains 260 Calories The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice, large or thick
- 1 slice, large or thick
- 2 slice, large or thick
- 0.5 slice, regular
- 1 slice, regular
- 2 slice, regular
- 0.5 slice regular, crust not eaten
- 1 slice regular, crust not eaten
- 2 slice regular, crust not eaten
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
- 0.5 slice thin, crust not eaten
- 1 slice thin, crust not eaten
- 2 slice thin, crust not eaten
Nutrition Facts
For 100 grams of cracked-wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 538mg | 23% |
| Carbs | 50g | 18% |
| Net carbs | 44g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 177mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 153mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Bread, Cracked Wheat Aunt Millie's
Bread, Cracked Wheat Heidelberg
Sandwich Buns, Cracked Wheat, Extra Large Private Selection
Cracked Wheat Bread Kwikery Bake Shoppe
Cracked Wheat Sourdough Beehive Bread & Pastry Co.
Cracker Bread Ak- Mak Bakeries
