200 grams of cracked wheat bread contains 520 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice, large or thick
- 1 slice, large or thick
- 2 slice, large or thick
- 0.5 slice, regular
- 1 slice, regular
- 2 slice, regular
- 0.5 slice regular, crust not eaten
- 1 slice regular, crust not eaten
- 2 slice regular, crust not eaten
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
- 0.5 slice thin, crust not eaten
- 1 slice thin, crust not eaten
- 2 slice thin, crust not eaten
Nutrition Facts
For 200 grams of cracked wheat bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1076mg | 47% |
| Carbs | 99g | 36% |
| Net carbs | 88g | |
| Fiber | 11g | 39% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 70% |
| Potassium | 354mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | 3mg | 119% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 51μg | 92% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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