Crackers
Whole-wheat, reduced fat
200 grams of crackers (Whole-wheat, reduced fat) contains 832 Calories The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This has a relatively high calorie density, with 416 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 Triscuits, regular size
- 1 Triscuits, regular size
- 2 Triscuits, regular size
Nutrition Facts
For 200 grams of crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1490mg | 65% |
| Carbs | 151g | 55% |
| Net carbs | 129g | |
| Fiber | 22g | 78% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 78mg | 8% |
| Iron | 7mg | 89% |
| Potassium | 746mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 5mg | 199% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 728mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 122g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
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