50 Grams Of Crackers Nutrition Facts

50 grams of crackers (Wheat, reduced fat) contains 222 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of crackers

Nutrient	Value	%DV
Calories	222
Fats	7g	9%
Saturated fats	1g	5%
Trans fats	0.1g
Cholesterol	0mg	0%
Sodium	388mg	17%
Carbs	36g	13%
Net carbs	34g
Fiber	2g	6%
Sugar	8g
Protein	5g

Calcium	40mg	4%
Iron	3mg	31%
Potassium	105mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	15mg	3%
Copper	0.1mg	12%
Fluoride	–
Folate (B9)	64μg	16%
Lycopene	0μg
Magnesium	24mg	6%
Manganese	1mg	46%
Niacin	3mg	16%
Pantothenic acid	0.3mg	5%
Phosphorus	129mg	18%
Retinol	0μg
Riboflavin (B2)	0.1mg	10%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0.1μg	3%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	4%
Vitamin K	12μg	10%
Zinc	1mg	8%
Sugars
Sugar	8g
Sucrose	5g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	2g
Galactose	0g
Starch	25g
Fats
Saturated fats	1g	5%
Monounsaturated fats	2g
Polyunsaturated fats	4g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.4g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.4g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.5g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g