Crackers

Wheat, reduced fat

Fat 27%Carbs 64%
Percent Calories

200 grams of crackers (Wheat, reduced fat) contains 888 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For 200 grams of crackers

NutrientValue%DV
Calories888
Fats27g 34%
Saturated fats4g 21%
Trans fats0.4g
Cholesterol0mg 0%
Sodium1552mg 67%
Carbs143g 52%
Net carbs136g
Fiber7g 24%
Sugar30g
Protein19g
Calcium160mg 16%
Iron10mg 125%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline59mg 11%
Copper0.4mg 50%
Fluoride
Folate (B9)254μg 64%
Lycopene0μg
Magnesium94mg 22%
Manganese4mg 185%
Niacin10mg 64%
Pantothenic acid1mg 20%
Phosphorus516mg 74%
Retinol0μg
Riboflavin (B2)1mg 42%
Selenium21μg 38%
Theobromine0mg
Thiamine1mg 104%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 12%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 16%
Vitamin K49μg 41%
Zinc3mg 32%
Sugars
Sugar30g
Sucrose18g
Glucose3g
Fructose2g
Lactose0g
Maltose7g
Galactose0g
Starch102g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats14g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

Similar Foods

Recipes