Crackers
Wheat, reduced fat
200 grams of crackers (Wheat, reduced fat) contains 888 Calories The macronutrient breakdown is 64% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 444 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 crackers, Wheat Thins
- 1 crackers, Wheat Thins
- 2 crackers, Wheat Thins
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of crackers
Nutrient | Value | %DV |
---|---|---|
Calories | 888 | |
Fats | 27g | 34% |
Saturated fats | 4g | 21% |
Trans fats | 0.4g | |
Cholesterol | 0mg | 0% |
Sodium | 1552mg | 67% |
Carbs | 143g | 52% |
Net carbs | 136g | |
Fiber | 7g | 24% |
Sugar | 30g | |
Protein | 19g | |
Calcium | 160mg | 16% |
Iron | 10mg | 125% |
Potassium | 420mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.4mg | 50% |
Fluoride | – | |
Folate (B9) | 254μg | 64% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 4mg | 185% |
Niacin | 10mg | 64% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 516mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 1mg | 104% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 16% |
Vitamin K | 49μg | 41% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 30g | |
Sucrose | 18g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 7g | |
Galactose | 0g | |
Starch | 102g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 12g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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