Cranberries

Sweetened, dried

Cranberries
Carbs 96%
Percent Calories

200 grams of cranberries (Sweetened, dried) contains 616 Calories The macronutrient breakdown is 96% carbs, 4% fat, and 0.1% protein. This has a relatively high calorie density, with 308 Calories per 100g.

Nutrition Facts

For 200 grams of cranberries

NutrientValue%DV
Calories616
Fats3g 4%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs165g 60%
Net carbs153g
Fiber11g 41%
Sugar130g
Protein0.1g
Calcium20mg 2%
Iron1mg 13%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 18%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium10mg 2%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid0.4mg 9%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 14%
Vitamin K8μg 6%
Zinc0.2mg 2%
Sugars
Sugar130g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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