1 serving of cranberry jam contains 497 Calories. The macronutrient breakdown is 99% carbs, 1% fat, and 1% protein. This is a good source of fiber (29% of your Daily Value) and vitamin c (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice
½ cup or 125g
Directions
- Combine cranberries, sugar, orange juice, and water in a 2‑quart heavy saucepan. Bring to a boil over medium-high heat, stirring occasionally.
- Reduce to a gentle simmer and cook, stirring occasionally and lightly mashing, until most berries have burst and the mixture is slightly thickened, about 18–22 minutes. It will continue to thicken as it cools.
- Press the hot jam through a fine-mesh sieve into a bowl to make it smooth, discarding skins and seeds. Let cool, stirring occasionally, then transfer to a clean jar and refrigerate until set.
Nutrition Facts
For 1 serving of cranberry jam (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 128g | 47% |
Net carbs | 120g | |
Fiber | 8g | 29% |
Sugar | 112g | |
Protein | 1g | |
Calcium | 21mg | 2% |
Iron | 1mg | 7% |
Potassium | 265mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 81μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 19μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 1mg | 28% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 33mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 214IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 9μg | 7% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 112g | |
Sucrose | 103g | |
Glucose | 7g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |