50 grams of cranberry almond crunch (Cereals ready-to-eat, post selects) contains 192 Calories The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 50 grams of cranberry almond crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 107mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 154mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 127mg | 18% |
| Retinol | 233μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 781IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Mixed Berry Almond Premier Protein
Cereal, Blueberry Almond Crunch Cascadian Farm
Cranberry Almond Crunch Great Grains
Mixed Berry Almond Cereal Premier Protein- Cereal, Cranberry Almond Crunch Great Grains
