Cranberry Almond Energy Balls

Cranberry Almond Energy Balls
Fat 33%Carbs 58%
Percent Calories

2 balls of cranberry almond energy balls contains 149 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 8% protein. This has a relatively high calorie density, with 396 Calories per 100g.

Makes
16 balls
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Chop almonds, shred coconut, grind flaxseed, and chop cranberries.
  3. Bake oatmeal, almonds, and coconut for 8-10 minutes, stirring after 5 minutes. Allow the mixture to cool.
  4. Microwave the peanut butter for 20-30 seconds until runny, then add the baked mix along with flaxseed, honey, chia seeds, and cranberries to the bowl.
  5. Form into 1.5" balls and refrigerate.

Nutrition Facts

For 2 balls of cranberry almond energy balls (38g)

NutrientValue%DV
Calories149
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs23g 9%
Net carbs20g
Fiber3g 11%
Sugar13g
Protein3g
Calcium28mg 3%
Iron1mg 10%
Potassium122mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 23%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K1μg 0.4%
Zinc1mg 6%
Sugars
Sugar13g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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