2 cup of cranberry almond crunch (Cereals ready-to-eat, post selects) contains 438 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (45% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin b6 (88% of your Daily Value).
Nutrition Facts
For 2 cup of cranberry almond crunch (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 244mg | 11% |
| Carbs | 87g | 32% |
| Net carbs | 75g | |
| Fiber | 13g | 45% |
| Sugar | 29g | |
| Protein | 10g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 54% |
| Potassium | 351mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 85% |
| Niacin | 12mg | 74% |
| Pantothenic acid | – | |
| Phosphorus | 291mg | 42% |
| Retinol | 531μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1782IU | |
| Vitamin A | 532μg | 59% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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