200 grams of cranberry almond crunch (Cereals ready-to-eat, post selects) contains 768 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (79% of your Daily Value), vitamin a (104% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For 200 grams of cranberry almond crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 768 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 428mg | 19% |
| Carbs | 153g | 56% |
| Net carbs | 131g | |
| Fiber | 22g | 79% |
| Sugar | 51g | |
| Protein | 18g | |
| Calcium | 80mg | 8% |
| Iron | 8mg | 95% |
| Potassium | 616mg | 13% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 416μg | 104% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 3mg | 149% |
| Niacin | 21mg | 130% |
| Pantothenic acid | – | |
| Phosphorus | 510mg | 73% |
| Retinol | 932μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 3126IU | |
| Vitamin A | 934μg | 104% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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