Cranberry beans

Roman, mature seeds, cooked, boiled, with salt

Carbs 70% Protein 27%
Percent Calories

1 cup of cranberry beans (Roman, mature seeds, cooked, boiled, with salt) contains 241 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (30% of your Daily Value), fiber (63% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of cranberry beans (177g)

Nutrient Value %DV
Calories 241
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 419mg 18%
Carbs 43g 16%
Net carbs 26g
Fiber 18g 63%
Sugar
Protein 17g
Calcium 89mg 9%
Iron 4mg 46%
Potassium 685mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 45%
Fluoride
Folate (B9) 366μg 92%
Lycopene
Magnesium 89mg 21%
Manganese 1mg 28%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 239mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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