Cranberry-Orange Glazed Pork Tenderloin

A classic and simple pork tenderloin dish with a sweet and tangy cranberry-orange glaze, perfect for a quick and delicious meal.

Cranberry-Orange Glazed Pork Tenderloin
Fat 38%Carbs 25%Protein 37%
Percent Calories

1 serving of cranberry-orange glazed pork tenderloin (A classic and simple pork tenderloin dish with a sweet and tangy cranberry-orange glaze, perfect for a quick and delicious meal.) contains 257 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 37% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oven to 375°F and position a rack in the center.
  2. In a small saucepan over medium heat, combine the chopped cranberries, orange juice, honey, and cinnamon. Bring to a gentle simmer, stirring occasionally.
  3. Reduce to low and cook until slightly thickened and jammy, about 5 minutes. Remove from the heat.
  4. Pat the pork dry and season all over with the salt and pepper.
  5. Heat an oven-safe skillet over medium-high with the olive oil until shimmering. Sear the pork on all sides until well browned, about 2–3 minutes per side.
  6. Pour the cranberry-orange glaze over the pork and turn to coat evenly.
  7. Transfer the skillet to the oven and roast until the pork reaches 145°F at the center, about 15 minutes.
  8. Let rest for 5 minutes. Slice and spoon the pan glaze over the pork to serve.

Nutrition Facts

For 1 serving of cranberry-orange glazed pork tenderloin (191g)

NutrientValue%DV
Calories257
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol74mg 25%
Sodium352mg 15%
Carbs16g 6%
Net carbs14g
Fiber2g 6%
Sugar12g
Protein24g
Calcium21mg 2%
Iron1mg 17%
Potassium538mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene20μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 13%
Fluoride11μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin8mg 47%
Pantothenic acid1mg 22%
Phosphorus286mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU77IU
Vitamin A4μg 0.4%
Vitamin B121μg 25%
Vitamin B61mg 69%
Vitamin C13mg 15%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K6μg 5%
Zinc2mg 20%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g