Crayfish

Crustaceans, mixed species, wild, cooked, moist heat

Fat 14%Protein 86%
Percent Calories

200 grams of crayfish (Crustaceans, mixed species, wild, cooked, moist heat) contains 164 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (60% of your Daily Value) and vitamin b12 (179% of your Daily Value).

Nutrition Facts

For 200 grams of crayfish

NutrientValue%DV
Calories164
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol266mg 89%
Sodium188mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein34g
Calcium120mg 12%
Iron2mg 21%
Potassium592mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline162mg 29%
Copper1mg 152%
Fluoride
Folate (B9)88μg 22%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 45%
Niacin5mg 28%
Pantothenic acid1mg 23%
Phosphorus540mg 77%
Retinol30μg
Riboflavin (B2)0.2mg 13%
Selenium73μg 133%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU100IU
Vitamin A30μg 3%
Vitamin B124μg 179%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K0.2μg 0.2%
Zinc4mg 32%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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