Cream cheese
Fat free
2 cup of cream cheese (Fat free) contains 504 Calories The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This has a relatively low calorie density, with 105 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (8 oz)
- 1 package (8 oz)
- 2 package (8 oz)
Nutrition Facts
For 2 cup of cream cheese (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 3370mg | 147% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 26g | |
| Protein | 75g | |
| Calcium | 1685mg | 168% |
| Iron | 1mg | 11% |
| Potassium | 1334mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 2510mg | 359% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 254IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 23g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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